I train for an hour a time with mainly weight machines and treadmill.
I am having a day off today as my arms and legs ache from circuit training.I go on average four times a week.
The formula for losing weight is easy - consume less food and move more - the difficulties arise when we actually try to put that into operation! There are loads of opportunities to fail out there aren't there?! I found some good information by following the web resource in the box below, they have loads of guidance, I worked off 5 pounds by following their helpful advice. Can going to the gym 3 times a week doing 1 hour of cardio or::
8 posts - Last post: Aug 4, 2008I exercise by going to the gym for 1/2 hour 6 days a week along. is depends largely on how much cardio you do and how good your diet is.
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Remember that it is the repairing process after the muscles have been â śdamagedâ ť by lifting weights that actually creates new muscle tissue, so the muscles are actually built during your rest days. It takes at least one day and sometimes two or three days for a muscle to fully repair itself and build new muscle tissue. If you have pain and soreness after your workout you should wait until the pain is gone to work that muscle again, because this will indicate that the muscle is completely recovered.
Going to the gym! [Archive] - Forums::
[Archive] Going to the gym! Exercise and Fitness. a real gym means a heavy weight training 2-3 times a week till you fall flat on your face
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Working out before a muscle is fully recovered is counterproductive because it would mean breaking down the muscle again and any gains that would have been made during recovery are completely wasted. This is why some people work out all the time and do not make the same gains in size and strength as someone who works out less often. This kind of goes back to the â śworkout smarter, not harderâ ť mantra weâ ™ve been working on.
By resting a muscle until it is fully recovered, you will ensure that the workout nets you the greatest gain in muscle tissue possible and maximize your results. One workout done properly and followed by adequate nutrition and rest is worth 10 workouts done incorrectly without proper rest.
Well, still going to the gym, and now I am less hungry than I was ::
Well, still going to the gym, and now I am less hungry than I was last week. Keep up the good work! w00t! w00t! IzaSparrow, Jan-09-08 11:47 PM, #2
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Goodlife Gym membership - Vogue Australia::
3 posts - Last post: Jul 3, 2008I thought it was good value but I spose it depends on how often you go. I just joined a goodlife gym this week! I was going casually and
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Another very important reason that a hardgainer needs his rest is that his metabolism is so high. Working out too often or too long increases the metabolism and burns more calories. Reducing the duration and frequency of workouts means burning less calories and since the less calories you burn, the more weight you can gain that means more weight gain in less time.
Four is good. I go about 5 times a week and work out twice a day.
Everyday
I read many articles that advocate doing at least 3 days of cardio in 40 minute sessions plus doing 2 strength training sessions a week.
that's good
yeah, I was going to say every other day so 4 times is really good.
I work with a trainer and he told me 45 min cardio (if not more) and weights every other day. He says 3-4 times a week, I go 4 times and take long weekends.
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How often a week is good for going to the gym?