i am 5 foot 1
and i wiegh 106 lbs
screw me
i need to stop eating
how can i lose wieght fast, and free?
i can go on any diet like jenny creg or south beach diet.....we do have hip hop abs though....it just looks kinda boring
Thanks!!!!!!!!!!!!
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so? i'm 5' 5'' and weigh 140. from the sound of it you're a stick figure who is still searching for self confidence. it's purely mental.
are you kidding me i am 5 5 and weigh 140 you are not over weight you are the right amount.... you don't want to weigh under 110 that's ur average weight for your height other wise you will be way to thin
Starve yourself and become and anorexic bc you are an idiot to think you need to lose weight.
Stop eating big portions, slow down when you eat, it takes 15 minutes so the stomach fells it full, fiber fills you up very fast like veggies.
If you are tempted to eat a lot do like koreans serve everyting in small bowls so that way you eat less.
Another tip is eat mini snacks during the day ex. a special k bar or
an apple
Hope I helped!
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