Quickest way to lose a stone in a month?

Published by: jack 2009-01-07

i weigh 10stone , need to be 9stone in a month!!!!!

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.

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Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.

Heres their site: http://tinyurl.com/acaiberries

Most people lose about 10-15 lbs a month with the Fat Loss 4 Idiots diet. So, as long as you stick with the diet, you should be able to lose a stone in a month.

http://www.fatlossforidiotsplan.com

Sorry to be the bearer of bad news but the quickest way to lose weight is the fastest way to put it back on again with interest afterwards...

Try just eating sensibly; cut out:-
any desserts apart from fresh fruit..
fried foods - chips, sausages, bacon..
sweets, chocolate and candies
crisps, nuts, popcorn, etc..
alcohol and fizzy drinks..

Go for low fat, low sugar versions of your favourite hot drinks instead of the usual ones...

Take a detox and follow up by drinking lots of water every day... A glass of water approximately 1/2 hour before a meal will make you feel full earlier...

Do plenty of exercise, walking, running, swimming - whatever takes your fancy...... If you usually go out for a drink with your mates get them to go dancing instead..

Good Luck!!