ok guys need ur help. ive got an elbow injury and when i do lifts/weights it ends up hurting. i decided to give it a rest (3 weeks) i wanna start training again but i can still feel small pangs of pain...what do i do?? i dunt want to slowly lose my muscles... CIGNA - Exercise and physical therapy for tennis elbow::
As part of a tennis elbow rehabilitation program, exercise and physical therapy An ergonomic specialist, who can design your equipment and train you in
http://www.cigna.com/healthinfo/hw225340.htmlHOME |
You need more rest. If it still hurts, you are not ready to resume exercise. I would go to the doctor and get a prescription to see a good physical therapist who will help you recover from your injury and get your muscle tone back without causing any further injury. You'll be surprised at how well they can do that.
 Red Hat's Rough Recovery From CFO Exit
 Windows Live Finds a New, Pre-installed Home
|
