I am a guy in my teens and am 180cm ( 6ft) and way too much, what is the best way to drop 10 or so kilos. I have done the math and my correct weight is roughly 11 kgs below my current weight so please help?
anything cardio? runnings the best but u gotta work ur way up with it if ur unfit
Yes you have to lose 10 kgs,Never opt for artificial ways to lose weight. They are against nature and may have adverse effects. . Follow very simple tips (1) eat fat free foods (2) avoid junk foods in any form (3) walk at least 2 miles a day - sure you can permanently lose weight as desired by you.
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The pattern for losing weight is simple - consume less and move more often - the problems arise when we really try to put that into operation! There are lots of temptations in the real world don't you think?! I learned some splendid information by checking out the web portal in the box below, they have lots of tips and tricks, I shed 10 pounds by following their helpful advice.
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